The Mindful Cesarean

If you are preparing for birth and thinking about a cesarean, there’s likely to be a good deal of emotional tacking, from excitement at meeting your baby to varying degrees of concern, fear, even grief.  The Mindful Cesarean is about being present to what is. I hope the practices shared here help you to be present to your child’s birth, and the circumstances of this birth, while honoring—with compassion— your journey through, with all the emotional highs and lows.

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